LOW CARB SPINACH & TOMATO STUFFED CHICKEN

spinachstuffedchickenabove.jpg

Prep Time: 10 mins

Total Time: 35 mins

Servings: 3

Ingredients:

  • 3 chicken breasts

  • 1 clove garlic, diced

  • 1 bag fresh spinach, sautéed in garlic & avocado oil until wilted

  • 3 oz feta, crumbled ( about ½ cup )

  • 4 oz whipped cream cheese

  • 1/3 cup thinly sliced sun dried tomatoes

  • ¼ teaspoon salt, divided

  • ⅛ teaspoon pepper

  • 1 tablespoon olive oil

Instructions:

  1. Preheat oven to 450 degrees Fahrenheit.

  2. Mix the spinach, feta, cream cheese & sun dried tomatoes in a medium sized bowl.

  3. Cut a pocket into each chicken breast.

  4. Stuff spinach mixture into the pocket you made in the chicken breasts. Season with remaining salt and pepper.

  5. Place the chicken breasts into an oven safe dish. Place the dish into the oven, and bake for 20 minutes. If your chicken breasts are extraordinarily thick, cook for 2 to 5 minutes longer, or until juices run clear when you poke the chicken with a fork. Enjoy!

allie janszen