Still want to know more? Here are some FAQs for you to check out:
can i take part in the fitness even though i have diastasic recti?
i just had my baby, how soon can i join your program?
i had a c-section. is this program safe for me?
i am breastfeeding. will the nutrition program affect my supply?
i'm a stay at home mom, will i have time to get the fitness in?
will i need specific equipment to take part in the fitness routine?
i suffer from ppd, is this okay for me to do?