Still want to know more? Here are some FAQs for you to check out:

can i take part in the fitness even though i have diastasic recti?

i just had my baby, how soon can i join your program?

i had a c-section. is this program safe for me?

i am breastfeeding. will the nutrition program affect my supply?

i'm a stay at home mom, will i have time to get the fitness in?

will i need specific equipment to take part in the fitness routine?

i suffer from ppd, is this okay for me to do?