Cart 0

 Starts Thursday, Nov 16  Ends Wednesday night, Nov 22

Starts Thursday, Nov 16

Ends Wednesday night, Nov 22


Screenshot 2017-11-15 21.11.06.png

Screenshot 2017-11-15 21.15.12.png

Screenshot 2017-11-15 21.21.04.png

Screenshot 2017-11-16 22.03.27.png

Day 3.png

Day 4.png

View Plank workout HERE

Upright Plank Hold (20 seconds)
Plank Walk (x4)
Mountain Climbers (x20)
Upright Plank Hold (20 seconds)
Sumo Burpees (x5)

REPEAT to other side


Day 5.png

Day 6.png